#Optimal layout for 2 monitors how to
#Optimal layout for 2 monitors windows

There is no magical, perfect posture that will keep your body safe in the office.

We can’t end an article on office ergonomics without reminding you to get up and move! You are a workplace athlete and your body is designed for movement.

#Optimal layout for 2 monitors how to

To learn how to setup your whole computer workstation, grab a free copy of our office ergonomics checklist. Get your monitor in the right position and your neck and shoulders will thank you! You need to place your monitor to reduce awkward postures. Place the monitor so you can clearly read the screen without bending your head, neck or trunk forward or backward.īy now you’ve probably noticed a common theme. The monitor should be at a comfortable distance away from you, allowing you to view the entire screen without too much twisting of your head and neck.Ħ. Place the monitor at least an arm’s length away from you. If the monitor is too low, you will crane their neck forwards, if it’s too high you’ll tilt their head backwards and end up with neck/shoulder pain.”ĥ. You actually see more visual field below the horizon than above this (look down a corridor and you’ll see more of the floor than the ceiling), so at this position the user should comfortably be able to see more of the screen. Research shows the center of the monitor should be about 17-18 degrees below horizontal for optimal viewing, and this is where it will be if you follow the simple arm extension/finger pointing tip. From that starting position you can then make minor changes to screen height and angle to suit. slight recline) and hold your right arm out horizontally, your middle finger should almost touch the center of the screen. Sit back in your chair at an angle of around 100-110 degrees (i.e. Alan Hedge, “When you are seated comfortably, a user’s eyes should be in line with a point on the screen about 2-3″ below the top of the monitor casing (not the screen). Place the top line of the screen at or slightly (0-30 degrees) below eye level.Īccording to ergonomics expert and professor Dr. Placing the monitor directly in front of you prevents you from twisting your head and neck from viewing the screen.Ĥ. Place the monitor directly in front of you. If you can’t adjust the angle of your monitor, try closing the window blinds or turning off/changing the lights if there is a bright light behind the screen.ģ. Glare and bright light directly behind your screen can cause eyestrain and be an uncomfortable computing experience.

#Optimal layout for 2 monitors windows

Place the monitor at a right angle or away from the windows and task lights. Reflected glare from your monitor can cause eyestrain, but sometimes it will also cause you to assume an awkward position to read the screen.Ģ. Place the monitor in a location that eliminates glare on the screen. Ergonomics Checklist to Correctly Position Your Computer Monitorġ. Get started with this simple, six-point checklist. Let’s prevent that by correctly placing your computer monitor. A poorly positioned monitor could introduce awkward and uncomfortable postures which can eventually lead to a painful musculoskeletal disorder (MSD).Īnother common problem created by a poorly placed monitor is eyestrain, which is also uncomfortable and can lead to health and productivity issues. Positioning your computer monitor correctly is an important part of the ergonomic design for your computer workstation.